The Primal Blueprint
I wasn’t exactly sure how I should name this because I know it best as Mark’s Daily Apple. Mark being Mark Sisson and Daily Apple being his amazing blog. But overall, the program he has published and promotes is called The Primal Blueprint. This program encompasses a whole series of products and services ranging from his blog to supplements and even hosting retreats and conventions for the primal lifestyle.
I am a long time subscriber to the blog and have learned a great deal from that. But getting the book and going all in is another experience altogether. The Primal Blueprint is not just about what you are eating. It is a complete blueprint for everything that could touch your health and well being. Everything is on the table, how much sleep you get, how you move your body and how often, sun exposure, this is a complete lifestyle makeover.
Pros and Cons of The Primal Blueprint
No processed foods on this eating plan
Addresses more than just the food
No grains or legumes (Note: this is not a con for Paleo people!)
Supplementation is really pushed on this particular program.
Still, if you have been curious about paleo, this is a great place to start.