• Affiliate Disclosure We participate in the Amazon Services LLC Associates Program. Therefore, some of these recommendations will result in this page earning a small commission. This will not affect the price that you pay at all. If you support what we do and appreciate the free information that we provide then please consider purchasing through our links. It is very much appreciated!

The Fast Metabolism Diet

Fast Metabolism DietThe Fast Metabolism Diet

This is a best selling diet book authored by Haylie Pomroy and featured on Dr. Oz, complete with an A list  celebrity clientele.  (I think I should create a category for this site for those diets featured by Dr. Oz!)

There is a caloric cycling element to this diet (although no calories are counted), so it’s more like a nutrient cycling.

Phase 1 : Two days of mostly fruits and carbs in the way of whole grains (think quinoa and brown rice)

Phase 2:  Two days of mostly dark green veggies and lean proteins such as fish and poultry

Phase 3: Three days of all of the above with the addition of good fats such as avocado, nuts, coconut oil and olive oil

Ms. Pomroy has an impressive list of credentials and described as a ‘Celebrity Nutritionist’.  There are extensive online resources such as Pinterest recipe boards, facebook groups and blogs.  She also sells a shake mix on her website that supports the Fast Metabolism Diet. I checked the ingredients and they look really good, especially compared to other shake mixes.  Definitely worth a look and the cost works out to less than $2 per serving.

Pros and Cons of the Fast Metabolism Diet

Pros

Use of real  whole and healthy foods, lots of it

Plenty of online resources to help you, as well as a smart phone app

No counting calories

Cons

I am always hesitant about a diet guru promoting shakes and supplements

Counting calories or not, on the Phase 1 and Phase 2 days, the calories are very, very  low.

I find the phases and cycles a bit confusing

 

But certainly I feel this one is worth a try and I would love to hear from people who have done it.  How did you find the switching from phase to phase?

PS The Fast Metabolism Diet cookbook is available by preorder.


 

The Fast Metabolism Diet: Eat More Food and Lose More Weight

 

The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

 

101 Best Foods to Boost Your Metabolism


Related posts:

Tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

  • Affiliate Disclosure

    All Book and Product Reviews on this site are completely independant and not solicited or sponsored.We participate in the Amazon Services LLC Associates Program. Therefore, some of these recommendations may result in this site earning a small commission. This will not affect the price that you pay at all and helps to fund the site.