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The Omni Diet

The Omni DietThe Omni Diet

The Omni Diet has been ‘scientifically designed’ by Tana Amen, BSN,RN to help you lose up to 12 pounds in 2 weeks.

The book The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever is available on Amazon.

In my research I keep coming across the phrase ‘high protein, plant based diet’.  What?!  A plant based diet with meat protein.   The diet is also described as a Gorilla Plan for eating.

So basically the plan is that you eat like a gorilla.  Did anybody over there bother to Google the phrase “What do Gorilla’s eat?’ ?

Gorilla’s eat greens, with maybe a few insects that happen to be on the leaves.  In fact, in my hometown of Vancouver, BC we have a restaurant called Gorilla Food which is a raw, vegan restaurant.

So far I’m confused about this diet!  But let’s continue on, because I am nothing if not persistent!

On the Omni Diet you try to aim for 70% plant food and 30% protein.  There is no dairy, sugar, grain, processed food, alcohol, soy, corn, pasta and all those other refined and processed foods we should not eat!  So that is definitely a good thing.

Pros and Cons of the Omni Diet

Pros

This is a really healthy diet! They eliminate all those known baddies.

Whole foods that are easily available.

Eliminates those weight busting foods so you WILL lose weight.

No weighing and measuring of foods

Cons

The ‘Eat like a Gorilla’ marketing plan is dumb (nothing to do with the diet but come on!)

So while I seem to be stuck on this whole Gorilla thing, take that away and I like the eating plan itself. Honestly, we eat way too much of all that processed crap and a diet like this can get you back to what real food is.  Tana Amen had great credentials as does her husband ( a brain doctor no less!) and they also have other books and supplements you can check out.

In fact, I did not realize until I was looking at their books on Amazon that I actually own three of Dr. Daniel Amen’s books on ADHD!  The man knows his brain chemistry!


 

The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

 

Eat Healthy with the Brain Doctor’s Wife Cookbook

 

FORMULA ONE TM All Natural Diet Drops with African Mango. For use with the Formula One Diet Plan, Includes Allowable Foods List, Basic Diet Instructions Guide & Our Top Rated Customer Service.


 

The Primal BluePrint

Primal blueprint

The Primal Blueprint

I wasn’t exactly sure how I should name this because I know it best as Mark’s Daily Apple.  Mark being Mark Sisson and Daily Apple being his amazing blog. But overall, the program he has published and promotes is called The Primal Blueprint.  This program encompasses a whole series of products and services ranging from his blog to supplements and even hosting retreats and conventions for the primal lifestyle.

I am a long time subscriber to the blog and have learned a great deal from that. But getting the book and going all in is another experience altogether.  The Primal Blueprint is not just about what you are eating.  It is a complete blueprint for everything that could touch your health and well being.  Everything is on the table, how much sleep you get, how you move your body and how often, sun exposure, this is a complete lifestyle makeover.

Pros and Cons of The Primal Blueprint

Pros

No processed foods on this eating plan

Addresses more than just the food

Cons

No grains or legumes (Note: this is not a con for Paleo people!)

Supplementation is really pushed on this particular program.

Still, if you have been curious about paleo, this is a great place to start.

 

 

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

 

 

Primal Fuel (Chocolate Coconut, 30 Servings)

 

 

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)

 

Review of The Dukan Diet

dukan diet reviewThe Dukan Diet

The Dukan Diet has been all the rage in France for a number of years. It was developed by French doctor, Dr. Pierre Dukan and has become a cult favorite, party due to it’s connections to members of the Royal Family following this plan.

I tried it myself and lost 10 lbs in one week!  The downside was I became very constipated and stopped the diet.  I would like to try it again, but I would have to first overcome the issues I had before.  This would mean not following it to the letter and increasing the daily oat bran that is allowed on the diet..

It is a very low carb diet and overcomes one of the big criticisms of low carb diets, which is that low carb diets are also typically high in fat.  This is not the case with the Dukan program.  It is very low in fat as well as carbs.

There are four phases to The Dukan Diet:

Attack Phase

The Attack phase lasts from 2 to 7 days, depending on how you answer the questionaire (follow the link at the end of this article), most people end up with 5 days on Attack.  This phase is ‘pure protein’ meaning you eat only lean proteins, eggs, fat free dairy and 1 1/2 tablespoons of oat bran per day.

Cruise Phase

In the Cruise phase you alternate between Protein Days and Protein and Vegetable days, increasing your oat bran to 2 tbsp per day.

Consolidation Phase

This phase is where more carbs are added as well as a weekly Celebration meal.  This phase lasts 1 week for every pound lost during Attack and Cruise.

Permanent Stabilization

This phase is where you are back out in the real world with a few rules.  Once a week you have one ‘pure protein’ day, eat 3 tbsp oat bran every day and daily exercise.

Pros and Cons of The Dukan Diet

Pros

Rapid weight loss

Easy to follow, eat until full

Consolidation phase, if followed is a great idea to ‘lock in’ your weight loss

Cons

Very low carb can cause issues such as constipation (Trust me I know!)

It is hard to stick with long term, so it is important to get onto the easier part of the diet as soon as possible.

Still, this is a very effective program and because it works so fast, if you follow it and just ‘get it done’, you can get onto the more relaxed part of the diet which is easier to follow.   Look forward to your comments!

 

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Dukan Diet Oat Bran Muffin Mix, Vanilla, 9.7 Ounce Complete Dukan Cookbook

The Virgin Diet

The Virgin DietThe Virgin Diet

Designed by J.J. Virgin, the basic premise of the Virgin diet is that there are 7 foods that are the biggest triggers for all that ails us, including obesity.  These 7 foods are responsible for allergies and other health problems and by eliminating them, we will solve many issues including weight issues.  These 7 foods are:

  1. Soy
  2. Corn
  3. Gluten
  4. Dairy
  5. Sugar and Artificial sweeteners
  6. Eggs
  7. Peanuts

The Virgin Diet program does lay out a very natural and healthy way of eating that could benefit the whole family. It could also be a long term way of eating if one was committed not only to weight loss, but also to eating only the highest quality food.

Week one promises 7 pounds in 7 days, so a nice start to a new way of life!

 

Pros and Cons of The Virgin Diet

Pros

Extremely healthy foods, lots of fruit and veggies

No weighing and measuring of foods

Online support groups

Cons

Hard to maintain long term unless you are committed to eliminating these 7 items from your diet

They are promoting a product called  ‘The Virgin Diet Shake’

 

I actually want to try this diet, more as a long term way of eating after I have used some of these other diets to get all my weight off!  If I was to have a ‘perfect diet’ this would be it!  I would love to hear from people who have used this program.



The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days


My Virgin Diet CookBook:: The Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Cookbook


Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
  • Affiliate Disclosure

    All Book and Product Reviews on this site are completely independant and not solicited or sponsored.We participate in the Amazon Services LLC Associates Program. Therefore, some of these recommendations may result in this site earning a small commission. This will not affect the price that you pay at all and helps to fund the site.