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The DASH Diet

DASH DietThe DASH Diet

The DASH Diet was originally a plan of eating used to address high blood pressure.  DASH is an acronym standing for Dietary Approaches to Stop Hypertension.  And while DASH is still a great plan to lower blood pressure and reduce cholesterol, it has gained an incredible following as a weight loss tool.

There are DASH books, support forums, Pinterest boards with recipes, you name it!

This diet was voted by health experts to be the best overall diet three years in a row!

Pros and Cons of The DASH DIET

Pros

Health Experts on your side!

Well balanced meals, no weird foods or starving so the whole family can follow it

Can be used as a long term, even permanent food plan

Cons

Due to slower (but steady!) weight loss,  it is important to find a support group

You really need the book to figure out exactly what you are doing

There is weighing and measuring of food involved


The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

The DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America’s Most Respected Diet


 

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