Designed by J.J. Virgin, the basic premise of the Virgin diet is that there are 7 foods that are the biggest triggers for all that ails us, including obesity. These 7 foods are responsible for allergies and other health problems and by eliminating them, we will solve many issues including weight issues. These 7 foods are:
- Sugar and Artificial sweeteners
The Virgin Diet program does lay out a very natural and healthy way of eating that could benefit the whole family. It could also be a long term way of eating if one was committed not only to weight loss, but also to eating only the highest quality food.
Week one promises 7 pounds in 7 days, so a nice start to a new way of life!
Pros and Cons of The Virgin Diet
Extremely healthy foods, lots of fruit and veggies
No weighing and measuring of foods
Online support groups
Hard to maintain long term unless you are committed to eliminating these 7 items from your diet
They are promoting a product called ‘The Virgin Diet Shake’
I actually want to try this diet, more as a long term way of eating after I have used some of these other diets to get all my weight off! If I was to have a ‘perfect diet’ this would be it! I would love to hear from people who have used this program.