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SmartforLife Cookie Diet

cookie dietSmartForLife Cookie Diet

Who wouldn’t be intrigued by a tagline that reads “Eat Cookies, Lose Weight”.  It’s every dieter’s dream to have their cake and eat it too!

This diet works as a meal replacement program, offering cookies, muffins and bars as a meal replacement in the same way many other programs offer shakes.

The cookies are low calorie, around 100 calories, therefore this diet works because it is a calorie restricted diet.

How much you lose and how quickly will be determined by how many meals and snacks you replace.  Many people will replace 2 meals a day plus snacks for the at least the first week to kick up their weight loss, then switch to replacing one meal per day.

Nutritional component of one cookie (example is for chocolate chip)

Serving Size 29g, Servings per Container 6, Amount per Serving: Calories 100, Fat Calories

30, 3.5g Total Fat 6% DV*, 1.5g Saturated Fat 7% DV*, 0g Trans Fat, 0mg Cholesterol 0% DV*, 135mg
Sodium 6% DV*, 9g Total Carbohydrate 3% DV*, 2g Fiber 8%
, 3g Sugar, 6g Protein.

*Percent daily Values (DV) are based on a 2,000 calorie diet

Pros and Cons of The SmartForLife Cookie Diet

Pros

Lose weight fast by replacing 2 meals per day

Many dieters find it easier when they don’t have to prepare meals, all done for you!

No weighing and measuring, just grab and go

Cons

Can become monotonous

For longterm, you still have the issue of learning to keep the weight off

 

The cookies do taste really good and are quite filling. Be sure to drink plenty of water. Good luck and let us know your results by posting below!

 

 

Smart for Life® Irresistible Winner Cookies Combo Pack Four 12-count Boxes

 

 

Smart for Life 10803 SmartforLife Cookie Diet 7 Day Meal Replacements Oatmeal Raisin Cookies

 

 

Smart for Life – 14 Day Chocolate Lovers Pack – 14 Packs Chocolate Chip Cookies

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