Who wouldn’t be intrigued by a tagline that reads “Eat Cookies, Lose Weight”. It’s every dieter’s dream to have their cake and eat it too!
This diet works as a meal replacement program, offering cookies, muffins and bars as a meal replacement in the same way many other programs offer shakes.
The cookies are low calorie, around 100 calories, therefore this diet works because it is a calorie restricted diet.
How much you lose and how quickly will be determined by how many meals and snacks you replace. Many people will replace 2 meals a day plus snacks for the at least the first week to kick up their weight loss, then switch to replacing one meal per day.
Nutritional component of one cookie (example is for chocolate chip)
Serving Size 29g, Servings per Container 6, Amount per Serving: Calories 100, Fat Calories
*Percent daily Values (DV) are based on a 2,000 calorie diet
Pros and Cons of The SmartForLife Cookie Diet
Lose weight fast by replacing 2 meals per day
Many dieters find it easier when they don’t have to prepare meals, all done for you!
No weighing and measuring, just grab and go
Can become monotonous
For longterm, you still have the issue of learning to keep the weight off
The cookies do taste really good and are quite filling. Be sure to drink plenty of water. Good luck and let us know your results by posting below!