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Gluten Free Low Carb Bread

Gluten Free Low Carb Bread

Gluten Free Low Carb Bread made with Coconut Flour and Flax

Nutiva Organic Coconut Flour, 3 lb.

Low carb diets are what works best for me, but like many people, sometimes I just really miss that bread!

I’m not a big bread person myself, but there are times when I really want it. Poached eggs right? You need something to soak up the yolk. BLT’s? Grilled cheese sandwich?

So when I came across this gluten free low carb bread recipe on Pinterest I decided I was going to give it a try. The secret is using coconut flour!

And besides, I was following very low carb The 100 Diet, and coconut flour is a freebie flour, so a great way to add some variety!

This recipe comes from a site called Joyful Abode.  Thanks to them for coming up with this!

Anyways, here is the recipe so you can make your own low carb bread:

Gluten Free Low Carb Bread with Coconut and Flax

  • 1 c coconut flour, sifted (I prefer this Organic Coconut Flour)
  • 1 c flax seeds, ground and sifted (I grind my own in a coffee grinder)
  • 1 tsp salt
  • 2 tsp baking soda

Pre-heat oven to 325.  Sift these first 4 ingredients into a bowl.low carb bread

  • 10 eggs
  • 1/2 c coconut oil, melted
  • 1/3 c plain full fat yogurt
  • 1 tbsp apple cider vinegar
  1. Whisk the eggs, coconut oil, yogurt and vinegar in a large bowl.
  2. Mix the dry ingredients into the wet ingredients. (Mine was very stiff)
  3. Put batter into a loaf pan.  I only use these silicone loaf pans now, the bread just pops right out!
  4. Bake for 50-60 minutes (Mine in the photo was baked for 60 minutes)
  5. Let it cool in the pan for a few minutes, then turn it out onto a board or wire rack to finish cooling.  Let it cool completely for cutting.

Sliced into 18 pieces, it is 6.5 carbs (for the 100 diet) per slice or 2.5 net carbs (for Atkins).

And of course this is what I had for breakfast the next morning!   Poached eggs on low carb bread, toasted. Oh yeah, baby!

TIP:  Toast the bread twice to get it crisp enough!

low carb bread

 

Coconut flour used to be hard to find and very pricey but check out the variety of brands and price points on Amazon.

This recipe can be used on: The 100 Diet, Atkins diet, Virgin Diet, Scarsdale Diet(Protein bread)

I hope you enjoy this low carb coconut flour bread! Let me know in the comments below!

 

 

Other ingredients you need for the gluten free low carb bread and staples for your pantry you can check out!


Now Foods Certified Organic Golden Flax Seeds, 16 ozs Bag, (Pack of 2)Nutiva Refined Coconut Oil, 54 oz.Bragg Organic Raw Apple Cider Vinegar, 32 Ounce – 1 Pack

 

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37 Responses to Gluten Free Low Carb Bread

  1. Joelle says:

    Would coconut yogurt work or is it not fat enough?

    • Diet Guru says:

      I’ve never actually seen coconut yogurt in the stores around here. I think as long as it is not fat free, it would work.

  2. Thanks for the low carb bread. I got hungry just looking at your dish.

  3. This sounds like a great recipe…and the bread looks delish! I will try it, thank you for the recipe!

  4. Dana Maciag says:

    Been looking for a yummy Paleo bread recipe…thanks ill have to try!

  5. Tina says:

    I think I saw coconut flour at my local Winco yesterday. I’m going to do a “hunt” and if I can find it I’ll make this recipe! Sounds delich!

  6. Rob says:

    This is good… i started my diet journey today!

  7. Meli says:

    Fantastic! Can’t wait to make it. I’ve recently gone wheat and gluten free!! BTW I’m feeling better every day!!

  8. Irene S says:

    Oh this is so great. I am watching my carbs. When you want bread and want lo carb it is hard to find good tasting bread. Thanks so much for this post!

  9. Coconut oil and coconut flour are fat burning NOT fat storing…I make a kiss ass coconut flour cake…this looks delicious and will try it thanks

  10. Vinma says:

    What a great dish! Thanks for the recipe. Looks so good 🙂

  11. Vene' says:

    that bread looks delish..coconut and flax… great combo

  12. This sounds fantastic. I have never heard of coconut flour before. But there are a large number of glue-tin free and low carb things that are coming out now.

    I would love to give it a go some day.

  13. I am going to try this!.. We eat bread a lot in our household..

  14. Don Purdum says:

    I love it!!! That’s an awesome recipe we will use. Just printed it. Thanks much!!!!

  15. Robin Foose says:

    I am a BIG carb aholic…. and lately it shows…. I have cut back on my bread… I will be trying this recipe out. THNX!

  16. Katrina says:

    I was just thinking I need a good Gluten Free bread recipe and here it is. I can’t wait to make this. Thanks for reading my mind!

  17. Kelly says:

    How does it taste? One of my downfalls is eating bread.. So I’m really curious about this.. I might just have to try it sometime..

    • Diet Guru says:

      Kelly, it doesn’t take like normal wheat bread as there are a lot of eggs in it. But this morning I had a BLT with it, and it was yummy. Slice it as thin as you can and toast it on high (or twice) to make it crispy.

  18. Brad Lynch says:

    I can’t wait to have my wife try this. We’ve tried many that haven’t been very good. This looks like a good one!

  19. I never considered using coconut flour! Thanks for the info

  20. I just wish the fresh coconut milk is available in our market now…being organic is far more better than using the processed coconut powder.

  21. Tyler says:

    wow! finally some low carb bread!

  22. Tori says:

    I never even knew about coconut flour!!

  23. Jim Striegel says:

    These products have come a long way. Thank you for sharing.

  24. Gangesh says:

    WOW! Looks very very delicious.

  25. Tessa says:

    I’m just curious how you knew the coconut flour was a freebie on The 100. I’ve been wondering about this because it’s not actually on the list of freebies. It lists coconut oil and coconut milk, but not the flour, so I haven’t been sure.

    • Diet Guru says:

      Jorge Cruise mentioned it on a youtube video. He was making muffins or something like that and referred to the non grain flours as freebie flours. So I took that to mean what he said! Actually I will ask him, now that you say this. One should never assume right?

    • anitabreeze says:

      Jorge said it on one of his youtube videos, you are correct it’s not in the book!

  26. Ingrid says:

    I tried this bread! I’ve had the coconut flour for a while and didn’t know what to with it. This is really yummy bread

  27. Kristy Penick says:

    really late to this site and post. If someone could maybe address my question it would be great. Is 1 cup flaxseed measured before or after grinding? Thanks ahead of time for your time and answers.

    • DietReviewGirl says:

      ohhhh, I never even thought of that, I assumed and made it with 1 cup measured flax seeds and THEN I ground them. But now I might try it the other way to see if any difference. Thanks for the question!

  28. janmart says:

    Can this loaf be frozen

  29. Angel says:

    do you need that many eggs?

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