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Ideal Protein Diet Week 3 and 13 pounds gone!

Ideal Protien Diet Week 3Ideal Protein Diet Week 3 and 13 pounds gone!

Well, I have been doing the Ideal Protein diet and just finished week 3 and the result is 13 pounds lost!  This is just beyond my expectations so far and has been relatively easy.  I am enjoying the food (well, mostly!) and because I like to cook and experiment that has made it easier to follow.  There’s a lot to work with here!

I love that there are so many foods to choose from.  I was on a mushroom soup kick for a few days.  The Ideal Protein mushroom soup packet tastes amazing if you add a cup of chopped mushrooms and asparagus to it.  I also add 2 ounces of chicken, it’s one of my favorite lunches!

Here are some pictures of new foods/recipes that I’ve tried this past week.

ideal protein diet

This week I discovered the joys of Jicama!  This is my new favorite vegetable.

Pictured are fries that I made by tossing the jicama in 1 teaspoon olive oil, salt and pepper and then baking on parchment paper in the oven until they brown on the edges.  They were really good, but don’t taste like fries.

I like jicama even better raw, they are crunchy and sweet.  Jicama counts as a select vegetable.

If you are doing the Ideal Protein diet and crave something sweet and crunchy like an apple, this is pretty darn close!

 

Some Other  Things I Tried on Ideal Protein Diet Week 3

Taco SaladTaco SaladChocolate Pudding HeartsChocolate Pudding HeartsCelery Root FryCelery Root Fry

Check out my first two Ideal Protein compliant recipes!

Apple Danish Recipe (made with Apple Oatmeal packet)

Egg Roll in a Bowl Recipe  (which also make amazing lettuce wraps I found out yesterday!)

I’ll try to post my results here every couple of weeks with hopefully a new recipe too!

 


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