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Visalus – Body by Vi

Visaulus Body by ViVisalus – Body by Vi

The Visalus Weight Loss program is probably best known as being one of the first weight loss companies to use Social Media to take their program viral.

For the diet itself, it is a meal replacement program that happens to have one great tasting shake mix along with product kits that are chosen depending on your goals.

Balance Kit: for maintenance or to lose a few pounds (replaces one meal a day)

Shape Kit: 2 meals a day replacement for weight loss up to 20 pounds

Transformation Kit: 2 meals a day, energy drinks, metabolism booster and hunger control for people who are wanting to lose more than 20 pounds.

Core Kit: Muscle building kit for athletes

The shake mix is probably one of the best I have ever tasted.  When I first heard that there was only one flavor I was disappointed but then w hen I started to try some of their recipes I was impressed by the way I could keep it interesting and have a different shake every day!

Pros and Cons of Visalus Program

Pros

Taste! It’s the shake mix that tastes like a cake mix

The ‘Cream’ Flavor shake mix lends itself well to mixing with almost anything.

Cost effective (less than $2 per shake meal)

Cons

You have to find a distributor.

Distributors will want you to go on a monthly shipment plan, but most will let you buy with cash as needed.

For more information and pricing click here.




BlenderBottle® Classic 28-ounce Pink


Magic Bullet Deluxe 25 pc Set Blender Mixer

 

 

 

 

 

SmartforLife Cookie Diet

cookie dietSmartForLife Cookie Diet

Who wouldn’t be intrigued by a tagline that reads “Eat Cookies, Lose Weight”.  It’s every dieter’s dream to have their cake and eat it too!

This diet works as a meal replacement program, offering cookies, muffins and bars as a meal replacement in the same way many other programs offer shakes.

The cookies are low calorie, around 100 calories, therefore this diet works because it is a calorie restricted diet.

How much you lose and how quickly will be determined by how many meals and snacks you replace.  Many people will replace 2 meals a day plus snacks for the at least the first week to kick up their weight loss, then switch to replacing one meal per day.

Nutritional component of one cookie (example is for chocolate chip)

Serving Size 29g, Servings per Container 6, Amount per Serving: Calories 100, Fat Calories

30, 3.5g Total Fat 6% DV*, 1.5g Saturated Fat 7% DV*, 0g Trans Fat, 0mg Cholesterol 0% DV*, 135mg
Sodium 6% DV*, 9g Total Carbohydrate 3% DV*, 2g Fiber 8%
, 3g Sugar, 6g Protein.

*Percent daily Values (DV) are based on a 2,000 calorie diet

Pros and Cons of The SmartForLife Cookie Diet

Pros

Lose weight fast by replacing 2 meals per day

Many dieters find it easier when they don’t have to prepare meals, all done for you!

No weighing and measuring, just grab and go

Cons

Can become monotonous

For longterm, you still have the issue of learning to keep the weight off

 

The cookies do taste really good and are quite filling. Be sure to drink plenty of water. Good luck and let us know your results by posting below!

 

 

Smart for Life® Irresistible Winner Cookies Combo Pack Four 12-count Boxes

 

 

Smart for Life 10803 SmartforLife Cookie Diet 7 Day Meal Replacements Oatmeal Raisin Cookies

 

 

Smart for Life – 14 Day Chocolate Lovers Pack – 14 Packs Chocolate Chip Cookies

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